Welcome to
deep life
get lean and level-up YOUR energy for YOUR life mission.
BUILD THE BODY AND MIND that SUPPORT YOUR BUSY LIFE AND get you feeling & performing your best.
training
Efficient workouts that stimulate lean muscle, fat loss, and functional strength; Custom-tailored to your body and lifestyle for maximum impact - without a ridiculous time commitment.
nutrition
A simple, realistic, and sustainable system so you can stop guessing and start fuelling your body with everything it needs to burn fat, build lean muscle, and perform with energy - without giving up every food you love, weighing food, or counting calories.
Sleep & stress management
Optimise your sleep and habits to supercharge your recovery, improve your mental health and performance, and accomplish more of what matters, without burning out.
Spiritual health & mindset
Form the mindset, habits, and mental skills you need to take control of your health and create the purposeful life you want. Establish practices that shape you into the person you’re made to be and to have the impact you’re made to have.
Hey, friend!
I’m Sam. I’m a Trainer, Nutrition Coach, Sleep & Stress Management Coach, and Chaplain. I’ve got a bachelor’s degree in human kinetics (B.HK), a master of divinity (M.Div) and more than a decade of experience helping people of different walks of life - from business execs, to varsity athletes, to ministry leaders, to new parents and weekend warriors - feel, look, and perform their best in what matters most to them…while crafting a sustainable lifestyle that they love.
It is not only my unique TRAINING and EXPERTISE, but my PASSION to walk with you and guide you to living & performing at your absolute best - so you can give your absolute best to the people you love, the world you’re placed in, and the mission you’re called to.
Whatever that looks like for you.
Why take your fitness seriously?
Stewardship: the careful and responsible management of something entrusted to one’s care.
You get one life on this planet. It is up to you to make it count. That means maximising your gifts, and both the quantity and quality of your time. It means showing up physically, mentally, and spiritually healthy for yourself, your loved ones, and your life’s mission.
Essentially every key marker of your physical, mental, and emotional health is dramatically enhanced with consistent, quality exercise, nutrition, and sleep.
No part of your life - physical, mental, emotional, spiritual, or relational - goes unaffected by your physical health. We were designed to move, to eat well, and to balance work with rest. Getting all three of these dialled-in WILL change your life.
It’s about being at your best, so you can GIVE your best to what matters most.
Let’s get real…
The unfit version of you: doesn’t feel right. You’re physically and mentally sluggish. You’re complacent, tired, distracted, stressed, anxious, overwhelmed, and emotionally on-edge. You’re not content with how you look or feel. You’re not showing up or performing at your best in any arena of life. You know you’re not getting the most out of the one body and mind you’ve been given. And you know you’re not giving your best to the people or the mission that have been entrusted to you.
The fitter version of you: is confident and resilient. Lean and athletic. You’re energetic, laser-focused, present, and passionate; A more loving person, a more kind and patient spouse, a more engaged parent; more creative, innovative and productive in your craft; a more joyful and more fulfilled person. Truer to the person you were created to be. Wherever you are in your journey right now…
YOU CAN BECOME THAT PERSON.
You can start the transformation process right now.
But you need to stop putting it off, stop making excuses, stop wasting time, stop thinking about it and talking about it.
You don’t have the time that you think you do.
Don’t let another day go by living out less than you’re made for.
The best time to start was yesterday. The next best time is NOW.
“You do not rise to the level of your goals, you fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there” - James Clear
Why work with a coach?
You have important goals and great intentions. You’ll never reach them without clear steps. Where you are now is no accident. Whether you’ve thought about it or not, you already have a system, and it is perfectly designed to get you the exact results you’re currently getting. If you want to change, you need a new system. A reliable one. You need real strategies, skills, and directives that you trust and that work for your life.
AND YOU PROBABLY NEED A HAND.
High performers in every field utilise coaches to craft the right roadmap to their goals based on their unique individuality, to ensure that they keep moving in the right direction, and to keep them on the right path with expert guidance, accountability, and motivation.
I specialise in understanding you, meeting you where you currently are, learning where you want to be, and helping you implement the most impactful and sustainable plan to bridge that gap. I don’t want you to waste your time and resources floundering with methods that don’t work. With some coaching, you can stop guessing and get out of the perpetual “motivated—>overwhelmed—> crash & burn” cycle. You can start to move with intention and confidence to build the everyday healthy skills you need to start showing up for life as the best version of you.
Let’s connect
Book a FREE HEALTH & FITNESS STRATEGY SESSION with me right now! Pick a time from my calendar below that works for you. We’ll jump on a quick call where you can ask me anything and I’ll help point you toward your best next step.